A timely reprint from a blog on AlexDelon.com. Domestic violence has surged through the Covid-19 lockdowns. If you need help, please reach out. You’re not alone and you are worth fighting for! Here’s my story of desperation. It’s the day I gloved up and began to fight for myself. ~~~~~~ This has been a strange […]
This morning a woman on Facebook stirred memories of those first months after I left my husband of 47 years. When we finally leave a narcissistic relationship, we can be pretty broken and emotionally battered. Not at the top of our game for sure. Leaving isn’t the fulfillment of our dream, it’s a last resort […]
Break the seal of the past. Grab the quill. Redirect your path. Rewrite the next scene of your story. You’re the Director, Producer and Star of the show. This is your life to own. Alex Delon
Drop the Weight of Narcissistic Abuse I can’t keep carrying this load! I’m tired! I’m exhausted! My shoulders hurt. My neck hurts. My back hurts. My head hurts. My heart hurts!I am collapsing under this load. For my own sanity’s sake, I have to set this load down. I can’t carry all this pain anymore. […]
Our Garage Door Got Quieter: A Small Victory that Means So Much People often ask me, “Why does it take SO long to recover from narcissistic abuse?” They might be weeks, months, or even years out of the relationship and yet still feel beaten down and void of energy. Narcissistic abuse takes a huge toll […]
Whatever Happened to Self-Compassion? Somewhere along the way, we have completely lost touch with self-compassion. If we feel sorry for ourselves or spend some time taking care of ourselves, we are often overwhelmed with guilt and shame. We think we are being selfish and should be spending our time caring for others. Or we think […]