Help & Hotline Information
You are not alone. If you or someone you know needs help, these resources are here for you. Reaching out is a sign of strength — not weakness.
If you are in immediate danger
Please call 911 or your local emergency services immediately. Your safety comes first.
National Hotlines
National Domestic Violence Hotline
Available 24/7, this hotline provides crisis intervention, safety planning, and referrals to local programs. Advocates are available by phone or text.
Crisis Text Line
Text HOME to 741741 to connect with a trained crisis counselor. Free, 24/7 support available anywhere in the USA.
RAINN National Sexual Assault Hotline
Confidential support from trained staff members. Also connects callers to local service providers in their area.
Suicide & Crisis Lifeline
If you are in emotional distress or crisis, call or text 988. Provides free and confidential support 24/7.
Online Resources
Loveisrespect
Focused on prevention, education, and healthy relationship promotion for young people. Offers chat, text, and phone support.
National Center on Domestic Violence
Resources, research, and referrals to help survivors of domestic and intimate partner violence.
Psychology Today — Find a Therapist
Search for therapists specializing in trauma, narcissistic abuse recovery, and relationship issues near you.
Out of the FOG
An online resource for family members of people with personality disorders, including narcissistic personality disorder.
Local Support
Local Women's Shelters
Women's shelters offer safe emergency housing, support services, and legal advocacy. Search by zip code through the National Domestic Violence Hotline.
Legal Aid Services
Free or low-cost legal help for survivors of domestic violence, including restraining orders, divorce proceedings, and child custody.
Community Mental Health Centers
SAMHSA's treatment locator helps you find mental health services and substance use treatment facilities near you.
You don't have to face this alone
The Universally Us community is here to walk this path with you. Connect with others who understand.
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